[{"data":1,"prerenderedAt":221},["ShallowReactive",2],{"site":3,"posts-\u002Fposts\u002Foptimal-exercise-options-for-low-back-pain-2-with-david-toomey":100,"posts-surround-\u002Fposts\u002Foptimal-exercise-options-for-low-back-pain-2-with-david-toomey":211},{"id":4,"accreditation":5,"archive":8,"buyBar":8,"courseName":9,"curriculumIntro":10,"curriculumLabels":8,"eligibility":11,"evidence":8,"extension":12,"finalCta":13,"footerColumns":14,"footerTagline":60,"hero":61,"improve":63,"included":65,"instructor":68,"kind":71,"landing":8,"meta":72,"moreTestimonials":8,"nav":79,"outcomes":87,"podcast":8,"pricing":89,"promoVideo":8,"siteMeta":91,"siteUrl":95,"spotlight":8,"statement":8,"stem":96,"testimonials":97,"testimonialsIntro":8,"trustStats":98,"__hash__":99},"site\u002Fsite.md",{"eyebrow":6,"heading":6,"body":6,"badges":7},"",[],null,"Clinical Edge blog",{"eyebrow":6,"heading":6,"intro":6},{"title":6,"body":6},"md",{"heading":6,"body":6,"signoff":6},[15,27,42],{"heading":16,"items":17},"Blog",[18,21,24],{"label":19,"href":20},"All posts","\u002F",{"label":22,"href":23},"RSS feed","\u002Frss.xml",{"label":25,"href":26},"Podcast","https:\u002F\u002Fpodcast.clinicaledge.co",{"heading":28,"items":29},"Learn",[30,33,36,39],{"label":31,"href":32},"Online courses","https:\u002F\u002Fwww.clinicaledge.co\u002Fonline-courses",{"label":34,"href":35},"Membership","https:\u002F\u002Fsignup.clinicaledge.co",{"label":37,"href":38},"About Clinical Edge","https:\u002F\u002Fwww.clinicaledge.co\u002Fabout",{"label":40,"href":41},"The team","https:\u002F\u002Fwww.clinicaledge.co\u002Fteam",{"heading":43,"items":44},"Support",[45,48,51,54,57],{"label":46,"href":47},"Contact support","https:\u002F\u002Fwww.clinicaledge.co\u002Fsupport",{"label":49,"href":50},"FAQs","https:\u002F\u002Fwww.clinicaledge.co\u002Ffaqs",{"label":52,"href":53},"Sign in","https:\u002F\u002Fwww.clinicaledge.co\u002Flogin",{"label":55,"href":56},"Terms and conditions","https:\u002F\u002Fwww.clinicaledge.co\u002Fterms-conditions",{"label":58,"href":59},"Privacy policy","https:\u002F\u002Fwww.clinicaledge.co\u002Fprivacy","The Clinical Edge blog. Practical, evidence-based articles, infographics and clinical resources for physiotherapists and allied health professionals.",{"badge":6,"headline":6,"intro":6,"image":6,"videoUrl":6,"videoTitle":6,"problemTitle":6,"problemParagraphs":62},[],{"eyebrow":6,"heading":6,"intro":6,"items":64},[],{"eyebrow":6,"heading":6,"intro":6,"items":66,"gallery":67},[],[],{"eyebrow":6,"heading":6,"lead":6,"paragraphs":69,"name":6,"title":6,"stat":70},[],{"value":6,"label":6},"blog",{"body":73},{"type":74,"value":75,"toc":76},"minimark",[],{"title":6,"searchDepth":77,"depth":77,"links":78},2,[],{"links":80,"ctaLabel":86,"ctaHref":35},[81,83,84,85],{"label":82,"href":20},"Home",{"label":25,"href":26},{"label":31,"href":32},{"label":34,"href":35},"Join Clinical Edge",{"eyebrow":6,"heading":6,"intro":6,"items":88},[],{"eyebrow":6,"heading":6,"intro":6,"note":6,"tiers":90},[],{"title":92,"description":93,"image":94},"Clinical Edge Blog","Enhance your assessment and treatment skills with practical, evidence-based articles, infographics and clinical resources from Clinical Edge, for physiotherapists and allied health professionals.","https:\u002F\u002Fs3-ap-southeast-2.amazonaws.com\u002Fclinedge\u002Fimages\u002FDavid\u002FDavid_headland.jpg","https:\u002F\u002Fblog.clinicaledge.co","site",[],[],"GE2t9YSJmnOI0HqhXHrVfcBu4o7_q6Io6G64zCNE9ps",{"id":101,"title":102,"body":103,"contentPath":193,"date":194,"description":195,"duration":196,"embedType":6,"embedUrl":6,"extension":12,"image":197,"meta":198,"metaDescription":195,"metaTitle":102,"navigation":199,"odooId":200,"pageType":201,"path":202,"seo":203,"series":6,"seriesSlug":6,"slug":204,"stem":205,"tags":206,"token":208,"updated":209,"__hash__":210},"posts\u002Fposts\u002Foptimal-exercise-options-for-low-back-pain-2-with-david-toomey.md","Optimal exercise options for low back pain 2 with David Toomey",{"type":74,"value":104,"toc":188},[105,109,121,124,133,179,182],[106,107,108],"p",{},"Prescribing exercise for low back pain (LBP) sounds straightforward until you’re face-to-face with a complex patient. As clinicians, we often have plenty of exercise options, but are unsure which exercises to use for a particular patient or pain presentation, how many repetitions to prescribe, and how to adjust rehab when progress stalls or patients have a flare-up.",[106,110,111],{},[112,113,117],"a",{"href":114,"rel":115},"https:\u002F\u002Fwww.clinicaledge.co\u002Fsign-up?utm_source=website&utm_medium=blogpost&utm_campaign=lbp26",[116],"nofollow",[118,119],"img",{"alt":6,"src":120},"https:\u002F\u002Fclinicaledge.b-cdn.net\u002Fpublic\u002Fmember-training\u002Flow-back-pain\u002F250-optimal-exercise-options-2\u002Fheader.webp",[106,122,123],{},"In this presentation, Dr David Toomey (NZ Titled Musculoskeletal Physio, PhD) breaks down a structured clinical reasoning framework to guide your exercise prescription for acute irritable low back pain presentations through to persistent pain.",[125,126,128,132],"h3",{"id":127},"what-youll-discover",[129,130,131],"strong",{},"What You’ll Discover:",".",[134,135,136,143,149,159,173],"ul",{},[137,138,139,142],"li",{},[129,140,141],{},"Reasoning over recipes:"," Why the reasoning process behind your exercise prescription often matters more than the exercise itself — and the key clinical questions that drive effective decision-making.",[137,144,145,148],{},[129,146,147],{},"Acute vs. chronic:"," How to readjust your exercise prescription when moving between a highly irritable patient and a long-term chronic case.",[137,150,151,154,155,158],{},[129,152,153],{},"\"3x10\"?:"," What the evidence actually says about sets and reps, and how to use the ",[129,156,157],{},"Schoenfeld continuum"," to prescribe with confidence.",[137,160,161,164,165,168,169,172],{},[129,162,163],{},"Precision loading:"," How to apply the ",[129,166,167],{},"FITT-CORRECT"," principle and ",[129,170,171],{},"Borg RPE scale"," to find the \"sweet spot\" of tolerable and manageable loading.",[137,174,175,178],{},[129,176,177],{},"Beyond the clinic:"," Practical strategies for building a therapeutic alliance that fosters self-management in your patients and long-term adherence.",[106,180,181],{},"Watch this presentation now to develop an effective evidence-informed, adaptable approach to LBP rehab and avoid cookie-cutter protocols and standard exercise handouts.",[106,183,184],{},[112,185,187],{"href":114,"rel":186},[116],"Click here to improve your assessment & diagnostic skills with a Clinical Edge membership",{"title":6,"searchDepth":77,"depth":77,"links":189},[190],{"id":127,"depth":191,"text":192},3,"What You’ll Discover:.","\u002Fblog\u002Foptimal-exercise-options-for-low-back-pain-2-with-david-toomey","2026-05-19","Develop a clear framework for an effective, evidence-informed, adaptable approach to low back pain rehab",0,"https:\u002F\u002Fclinicaledge.b-cdn.net\u002Fpublic\u002Fmembers\u002Fimages\u002Flowbackpain\u002FOptimalExercises2-illustrated-no-text.png",{},true,6205,"page","\u002Fposts\u002Foptimal-exercise-options-for-low-back-pain-2-with-david-toomey",{"title":102,"description":195},"optimal-exercise-options-for-low-back-pain-2-with-david-toomey","posts\u002Foptimal-exercise-options-for-low-back-pain-2-with-david-toomey",[207],"Member presentations","b200c077-069e-4207-a2bd-e54c7199ed29","2026-10-29 21:32:14","FhPrcjzqrBQvdKCG3ofsk_mlxP-mhrMPQAFrJshVykA",[212,217],{"title":213,"path":214,"stem":215,"date":216,"children":-1},"Exercises for acute low back pain 1 with David Toomey","\u002Fposts\u002Fexercises-for-acute-low-back-pain-1-with-david-toomey","posts\u002Fexercises-for-acute-low-back-pain-1-with-david-toomey","2026-05-21",{"title":218,"path":219,"stem":220,"date":194,"children":-1},"Optimal exercise options for low back pain 3 with David Toomey","\u002Fposts\u002Foptimal-exercise-options-for-low-back-pain-3-with-david-toomey","posts\u002Foptimal-exercise-options-for-low-back-pain-3-with-david-toomey",1793317048364]