[{"data":1,"prerenderedAt":226},["ShallowReactive",2],{"site":3,"posts-\u002Fposts\u002Foptimal-exercise-options-for-low-back-pain-1-with-david-toomey":100,"posts-surround-\u002Fposts\u002Foptimal-exercise-options-for-low-back-pain-1-with-david-toomey":215},{"id":4,"accreditation":5,"archive":8,"buyBar":8,"courseName":9,"curriculumIntro":10,"curriculumLabels":8,"eligibility":11,"evidence":8,"extension":12,"finalCta":13,"footerColumns":14,"footerTagline":60,"hero":61,"improve":63,"included":65,"instructor":68,"kind":71,"landing":8,"meta":72,"moreTestimonials":8,"nav":79,"outcomes":87,"podcast":8,"pricing":89,"promoVideo":8,"siteMeta":91,"siteUrl":95,"spotlight":8,"statement":8,"stem":96,"testimonials":97,"testimonialsIntro":8,"trustStats":98,"__hash__":99},"site\u002Fsite.md",{"eyebrow":6,"heading":6,"body":6,"badges":7},"",[],null,"Clinical Edge blog",{"eyebrow":6,"heading":6,"intro":6},{"title":6,"body":6},"md",{"heading":6,"body":6,"signoff":6},[15,27,42],{"heading":16,"items":17},"Blog",[18,21,24],{"label":19,"href":20},"All posts","\u002F",{"label":22,"href":23},"RSS feed","\u002Frss.xml",{"label":25,"href":26},"Podcast","https:\u002F\u002Fpodcast.clinicaledge.co",{"heading":28,"items":29},"Learn",[30,33,36,39],{"label":31,"href":32},"Online courses","https:\u002F\u002Fwww.clinicaledge.co\u002Fonline-courses",{"label":34,"href":35},"Membership","https:\u002F\u002Fsignup.clinicaledge.co",{"label":37,"href":38},"About Clinical Edge","https:\u002F\u002Fwww.clinicaledge.co\u002Fabout",{"label":40,"href":41},"The team","https:\u002F\u002Fwww.clinicaledge.co\u002Fteam",{"heading":43,"items":44},"Support",[45,48,51,54,57],{"label":46,"href":47},"Contact support","https:\u002F\u002Fwww.clinicaledge.co\u002Fsupport",{"label":49,"href":50},"FAQs","https:\u002F\u002Fwww.clinicaledge.co\u002Ffaqs",{"label":52,"href":53},"Sign in","https:\u002F\u002Fwww.clinicaledge.co\u002Flogin",{"label":55,"href":56},"Terms and conditions","https:\u002F\u002Fwww.clinicaledge.co\u002Fterms-conditions",{"label":58,"href":59},"Privacy policy","https:\u002F\u002Fwww.clinicaledge.co\u002Fprivacy","The Clinical Edge blog. Practical, evidence-based articles, infographics and clinical resources for physiotherapists and allied health professionals.",{"badge":6,"headline":6,"intro":6,"image":6,"videoUrl":6,"videoTitle":6,"problemTitle":6,"problemParagraphs":62},[],{"eyebrow":6,"heading":6,"intro":6,"items":64},[],{"eyebrow":6,"heading":6,"intro":6,"items":66,"gallery":67},[],[],{"eyebrow":6,"heading":6,"lead":6,"paragraphs":69,"name":6,"title":6,"stat":70},[],{"value":6,"label":6},"blog",{"body":73},{"type":74,"value":75,"toc":76},"minimark",[],{"title":6,"searchDepth":77,"depth":77,"links":78},2,[],{"links":80,"ctaLabel":86,"ctaHref":35},[81,83,84,85],{"label":82,"href":20},"Home",{"label":25,"href":26},{"label":31,"href":32},{"label":34,"href":35},"Join Clinical Edge",{"eyebrow":6,"heading":6,"intro":6,"items":88},[],{"eyebrow":6,"heading":6,"intro":6,"note":6,"tiers":90},[],{"title":92,"description":93,"image":94},"Clinical Edge Blog","Enhance your assessment and treatment skills with practical, evidence-based articles, infographics and clinical resources from Clinical Edge, for physiotherapists and allied health professionals.","https:\u002F\u002Fs3-ap-southeast-2.amazonaws.com\u002Fclinedge\u002Fimages\u002FDavid\u002FDavid_headland.jpg","https:\u002F\u002Fblog.clinicaledge.co","site",[],[],"GE2t9YSJmnOI0HqhXHrVfcBu4o7_q6Io6G64zCNE9ps",{"id":101,"title":102,"body":103,"contentPath":197,"date":198,"description":199,"duration":200,"embedType":6,"embedUrl":6,"extension":12,"image":201,"meta":202,"metaDescription":199,"metaTitle":102,"navigation":203,"odooId":204,"pageType":205,"path":206,"seo":207,"series":6,"seriesSlug":6,"slug":208,"stem":209,"tags":210,"token":212,"updated":213,"__hash__":214},"posts\u002Fposts\u002Foptimal-exercise-options-for-low-back-pain-1-with-david-toomey.md","Optimal exercise options for low back pain 1 with David Toomey",{"type":74,"value":104,"toc":195},[105,118,121,124,127,139,152,159,162,165,186,189],[106,107,108],"p",{},[109,110,114],"a",{"href":111,"rel":112},"https:\u002F\u002Fwww.clinicaledge.co\u002Fsign-up?utm_source=website&utm_medium=blogpost&utm_campaign=lbp24",[113],"nofollow",[115,116],"img",{"alt":6,"src":117},"https:\u002F\u002Fclinicaledge.b-cdn.net\u002Fpublic\u002Fmembers\u002Fimages\u002Flowbackpain\u002FOptimalExercises1_withText.webp?width=950",[106,119,120],{},"Many people with low back pain rely on “common sense” and assume that rest is the best solution when their back hurts. As clinicians, we hear this every day.",[106,122,123],{},"But we know the spine is designed to move. It is built to bend, lift, tolerate load, and adapt to a wide range of movement demands. Limiting movement may feel protective in the short term, but it doesn’t align with how the spine functions—or recovers.",[106,125,126],{},"The evidence is clear: staying active and using exercise can reduce low back pain and lower the risk of future episodes (Alzahrani 2019; Marley et al. 2014).",[106,128,129,130,134,135,138],{},"The real challenge isn’t ",[131,132,133],"em",{},"whether"," to use exercise—it’s ",[131,136,137],{},"how"," to use it well.",[140,141,142,146,149],"ul",{},[143,144,145],"li",{},"When should you prioritise strengthening or targeted trunk exercises?",[143,147,148],{},"When is hip or adjacent-region strengthening more appropriate?",[143,150,151],{},"How do you decide between resistance training, stretching, aerobic exercise, walking, or movement and proprioceptive training?",[106,153,154,155,158],{},"With so many options available, selecting the ",[131,156,157],{},"right"," exercise for the patient in front of you can feel surprisingly difficult.",[106,160,161],{},"Trying to integrate the evidence, your clinical experience, and patient preferences—while still delivering confident, individualised care—can be overwhelming.",[106,163,164],{},"In this video and the next presentations in this module, we bridge the gap between evidence and practice. You’ll learn:",[140,166,167,174,180],{},[143,168,169,173],{},[170,171,172],"strong",{},"\"Why\":"," How exercise modulates low back pain.",[143,175,176,179],{},[170,177,178],{},"\"When\":"," Identifying clinical features that signal whether a patient needs targeted low back exercises, hip strengthening, or general aerobic activity.",[143,181,182,185],{},[170,183,184],{},"\"How\":"," Streamlining your clinical reasoning to replace \"overwhelming choice\" with \"confident prescription.\"",[106,187,188],{},"Dive into this presentation now and start delivering outstanding, evidence-based results with your low back pain patients.",[106,190,191],{},[109,192,194],{"href":111,"rel":193},[113],"Click here to improve your assessment & diagnostic skills with a Clinical Edge membership",{"title":6,"searchDepth":77,"depth":77,"links":196},[],"\u002Fblog\u002Foptimal-exercise-options-for-low-back-pain-1-with-david-toomey","2026-05-17","Learn how, when and what type of exercise to use with your low back pain patients",0,"https:\u002F\u002Fclinicaledge.b-cdn.net\u002Fpublic\u002Fmembers\u002Fimages\u002Flowbackpain\u002FOptimalExs1Cover1920illus.webp",{},true,6203,"page","\u002Fposts\u002Foptimal-exercise-options-for-low-back-pain-1-with-david-toomey",{"title":102,"description":199},"optimal-exercise-options-for-low-back-pain-1-with-david-toomey","posts\u002Foptimal-exercise-options-for-low-back-pain-1-with-david-toomey",[211],"Member presentations","4ef72448-5c93-42fe-b483-4c43e615772e","2026-10-29 21:32:14","XTLnrD_-TLOJPX_KDNYUXMIw2KXaRmwWS2QOk1zOP60",[216,221],{"title":217,"path":218,"stem":219,"date":220,"children":-1},"Optimal exercise options for low back pain 3 with David Toomey","\u002Fposts\u002Foptimal-exercise-options-for-low-back-pain-3-with-david-toomey","posts\u002Foptimal-exercise-options-for-low-back-pain-3-with-david-toomey","2026-05-19",{"title":222,"path":223,"stem":224,"date":225,"children":-1},"Member infographic. Lumbar assessment part 3 - Neurological testing: Myotomes & reflexes","\u002Fposts\u002Finfographic-lbp3-neuro-test-myotome-reflex-simon-olivotto","posts\u002Finfographic-lbp3-neuro-test-myotome-reflex-simon-olivotto","2026-05-08",1793317048513]