[{"data":1,"prerenderedAt":184},["ShallowReactive",2],{"site":3,"posts-\u002Fposts\u002Finfographic-hamstring-injury-prevention-muscle-strengthening-lengthening-and-njury-prevention":100,"posts-surround-\u002Fposts\u002Finfographic-hamstring-injury-prevention-muscle-strengthening-lengthening-and-njury-prevention":174},{"id":4,"accreditation":5,"archive":8,"buyBar":8,"courseName":9,"curriculumIntro":10,"curriculumLabels":8,"eligibility":11,"evidence":8,"extension":12,"finalCta":13,"footerColumns":14,"footerTagline":60,"hero":61,"improve":63,"included":65,"instructor":68,"kind":71,"landing":8,"meta":72,"moreTestimonials":8,"nav":79,"outcomes":87,"podcast":8,"pricing":89,"promoVideo":8,"siteMeta":91,"siteUrl":95,"spotlight":8,"statement":8,"stem":96,"testimonials":97,"testimonialsIntro":8,"trustStats":98,"__hash__":99},"site\u002Fsite.md",{"eyebrow":6,"heading":6,"body":6,"badges":7},"",[],null,"Clinical Edge blog",{"eyebrow":6,"heading":6,"intro":6},{"title":6,"body":6},"md",{"heading":6,"body":6,"signoff":6},[15,27,42],{"heading":16,"items":17},"Blog",[18,21,24],{"label":19,"href":20},"All posts","\u002F",{"label":22,"href":23},"RSS feed","\u002Frss.xml",{"label":25,"href":26},"Podcast","https:\u002F\u002Fpodcast.clinicaledge.co",{"heading":28,"items":29},"Learn",[30,33,36,39],{"label":31,"href":32},"Online courses","https:\u002F\u002Fwww.clinicaledge.co\u002Fonline-courses",{"label":34,"href":35},"Membership","https:\u002F\u002Fsignup.clinicaledge.co",{"label":37,"href":38},"About Clinical Edge","https:\u002F\u002Fwww.clinicaledge.co\u002Fabout",{"label":40,"href":41},"The team","https:\u002F\u002Fwww.clinicaledge.co\u002Fteam",{"heading":43,"items":44},"Support",[45,48,51,54,57],{"label":46,"href":47},"Contact support","https:\u002F\u002Fwww.clinicaledge.co\u002Fsupport",{"label":49,"href":50},"FAQs","https:\u002F\u002Fwww.clinicaledge.co\u002Ffaqs",{"label":52,"href":53},"Sign in","https:\u002F\u002Fwww.clinicaledge.co\u002Flogin",{"label":55,"href":56},"Terms and conditions","https:\u002F\u002Fwww.clinicaledge.co\u002Fterms-conditions",{"label":58,"href":59},"Privacy policy","https:\u002F\u002Fwww.clinicaledge.co\u002Fprivacy","The Clinical Edge blog. Practical, evidence-based articles, infographics and clinical resources for physiotherapists and allied health professionals.",{"badge":6,"headline":6,"intro":6,"image":6,"videoUrl":6,"videoTitle":6,"problemTitle":6,"problemParagraphs":62},[],{"eyebrow":6,"heading":6,"intro":6,"items":64},[],{"eyebrow":6,"heading":6,"intro":6,"items":66,"gallery":67},[],[],{"eyebrow":6,"heading":6,"lead":6,"paragraphs":69,"name":6,"title":6,"stat":70},[],{"value":6,"label":6},"blog",{"body":73},{"type":74,"value":75,"toc":76},"minimark",[],{"title":6,"searchDepth":77,"depth":77,"links":78},2,[],{"links":80,"ctaLabel":86,"ctaHref":35},[81,83,84,85],{"label":82,"href":20},"Home",{"label":25,"href":26},{"label":31,"href":32},{"label":34,"href":35},"Join Clinical Edge",{"eyebrow":6,"heading":6,"intro":6,"items":88},[],{"eyebrow":6,"heading":6,"intro":6,"note":6,"tiers":90},[],{"title":92,"description":93,"image":94},"Clinical Edge Blog","Enhance your assessment and treatment skills with practical, evidence-based articles, infographics and clinical resources from Clinical Edge, for physiotherapists and allied health professionals.","https:\u002F\u002Fs3-ap-southeast-2.amazonaws.com\u002Fclinedge\u002Fimages\u002FDavid\u002FDavid_headland.jpg","https:\u002F\u002Fblog.clinicaledge.co","site",[],[],"GE2t9YSJmnOI0HqhXHrVfcBu4o7_q6Io6G64zCNE9ps",{"id":101,"title":102,"body":103,"contentPath":157,"date":158,"description":102,"duration":159,"embedType":6,"embedUrl":6,"extension":12,"image":160,"meta":161,"metaDescription":102,"metaTitle":102,"navigation":162,"odooId":163,"pageType":164,"path":165,"seo":166,"series":6,"seriesSlug":6,"slug":167,"stem":168,"tags":169,"token":171,"updated":172,"__hash__":173},"posts\u002Fposts\u002Finfographic-hamstring-injury-prevention-muscle-strengthening-lengthening-and-njury-prevention.md","Infographic - Hamstring Injury Prevention, Muscle Strengthening Lengthening and Injury Prevention with Dr David Opar",{"type":74,"value":104,"toc":155},[105,119,126,136,145],[106,107,108],"p",{},[109,110,114],"a",{"href":111,"rel":112},"https:\u002F\u002Fdashboard.mailerlite.com\u002Fforms\u002F534069\u002F120785808672163043\u002Fshare",[113],"nofollow",[115,116],"img",{"alt":117,"src":118},"infographic image","https:\u002F\u002Fclinedge.s3-ap-southeast-2.amazonaws.com\u002Finfographics\u002FPE071\u002FPE071infographic1.svgz",[106,120,121],{},[109,122,125],{"href":123,"rel":124},"https:\u002F\u002Fclinicaledge.lpages.co\u002Fleadbox\u002F1477ed373f72a2%3A11cdbb9c8b46dc\u002F5657903226683392",[113],"Click on the picture below or CLICK HERE for your access while the videos are still available",[106,127,128],{},[109,129,132],{"href":130,"rel":131},"https:\u002F\u002Fclinicaledge.lpages.co\u002Fleadbox\u002F1477ed373f72a2%3A11cdbb9c8b46dc\u002F5657903226683392\u002F",[113],[115,133],{"alt":134,"src":135},"free videos sports injury","https:\u002F\u002Fs3-ap-southeast-2.amazonaws.com\u002Fclinedge\u002Fimages\u002Fbuttons\u002FFree+Videos+-+Sports+injury+assessment+and+treatment+900W.jpg",[106,137,138],{},[109,139,141],{"href":111,"rel":140},[113],[115,142],{"alt":143,"src":144},"infographic button","https:\u002F\u002Fs3-ap-southeast-2.amazonaws.com\u002Fclinedge\u002Fimages\u002Fbuttons\u002FInfographic+download+button+900W.jpg",[106,146,147],{},[109,148,151],{"href":149,"rel":150},"https:\u002F\u002Fclinicaledge.lpages.co\u002Fleadbox\u002F146d6e573f72a2%3A11cdbb9c8b46dc\u002F5650817738604544",[113],[115,152],{"alt":153,"src":154},"podcast handout button","https:\u002F\u002Fs3-ap-southeast-2.amazonaws.com\u002Fclinedge\u002Fimages\u002Fbuttons\u002FPodcast+handout+button+900W.jpg",{"title":6,"searchDepth":77,"depth":77,"links":156},[],"\u002Fblog\u002Finfographic-hamstring-injury-prevention-muscle-strengthening-lengthening-and-njury-prevention","2017-12-21",0,"https:\u002F\u002Fs3-ap-southeast-2.amazonaws.com\u002Fclinedge\u002Fwebassets\u002Fuploads\u002Fimages\u002Ffeatured_image\u002F1513841028-PE071 Blogpost Image - 600X300.jpg",{},true,6027,"page","\u002Fposts\u002Finfographic-hamstring-injury-prevention-muscle-strengthening-lengthening-and-njury-prevention",{"title":102,"description":102},"infographic-hamstring-injury-prevention-muscle-strengthening-lengthening-and-njury-prevention","posts\u002Finfographic-hamstring-injury-prevention-muscle-strengthening-lengthening-and-njury-prevention",[170],"Infographics","bc735f81-3b31-4de0-9ff0-08d2a0632ab4","2026-10-29 21:31:51","Rd_G-z_nqhL6qXfYvflkAZK_mCFg1O12WDjcPYMc4cs",[175,180],{"title":176,"path":177,"stem":178,"date":179,"children":-1},"Infographic - Accelerated hamstring rehab with Jack Hickey","\u002Fposts\u002Finfographic-accelerated-hamstring-rehab","posts\u002Finfographic-accelerated-hamstring-rehab","2018-01-29",{"title":181,"path":182,"stem":183,"date":158,"children":-1},"Sherlock Holmes and the case of the whipping neck with Nick Kendrick","\u002Fposts\u002Fsherlock-holmes-and-the-case-of-the-whipping-neck-with-neck-kendrick","posts\u002Fsherlock-holmes-and-the-case-of-the-whipping-neck-with-neck-kendrick",1793317060615]